Living Life Beyond the Couch Podcast

Listening to a podcast this week, I came across a phrase that was fascinating to me. I found this phrase timely as I am embarking on my health & business journey. The phrase is: "How you get there is how you will...

This episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence. I'll help you recognize what comparison looks like and how it...

Many of us struggle to say “no,” to protect our energy, or to honor our health. And when we ignore our needs, our hormones, our stress levels, and even our emotional eating patterns show it. Setting boundaries isn’t...

In the book, Breaking the Habit of Being Yourself, by Dr. Joe Dispenza. He said; “To know yourself – you look at your beliefs about life, yourself & others. You are what you are, you are where you are, and you are...