Living Life Beyond the Couch Podcast

"Knowledge changes your mind. Compassion changes your life." One of the biggest misconceptions in the health world is that people struggle because they don't know enough. But let's think about that. Most women who...

"Sometimes we're feeding our stomachs when it's really our hearts that are hungry." Many women have spent decades listening to diet rules so often that they've forgotten how to listen to their own bodies. Something to...

"Food isn't speaking louder than your willpower. It's often speaking louder than your unmet needs." If you've ever found yourself standing in front of the pantry after a long day, wondering, "Why do I keep doing this?...

In this podcast episode of Living Life Beyond the Couch, I'm sharing five things that were shared with me, in hopes that they help you to learn to forgive yourself and have compassion for yourself - no matter what...

Self-trust isn't some personality trait you either have or you don't, it's something you build. In this podcast, I will walk you through five specific things that I think you have to do to create self-trust. None of...

What I had to learn is that life is 50/50 and half of it is going to be good and half of it is going to be hard. You can change your zip code, your job, your relationship status, your whole entire life on the outside...

Today we're talking about what extraordinary actually means, why so many of us settle for so much less, and how you start claiming the life you actually deserve. The reason most of us don't experience a life that is...

What if the most transformative thing you could do is stop trying to be anything other than exactly who you are — and from that place, have the absolute time of your life? When you're always trying to become a better...

What if you could actually fall in love with your ordinary days - not because everything is perfect, but because they genuinely feel like yours?   Somewhere along the way, a lot of us learned that enjoying life had to...

People who are grounded tend to make decisions from their values rather than from fear or pressure. They're not easily derailed by criticism. They don't need constant external validation. They have a quiet confidence...

Here's the question I want you to sit with today: Whose life are you actually living? Because for a lot of us, if we're honest, the life we're living looks an awful lot like what someone else decided a good life was...

When was the last time you did something — really did something — and you were fully there for it? For a lot of us, if we're being honest, we'd have to think pretty hard about that answer. And that's exactly what...