What Are You Really Hungry For? - Ep. #104

"Sometimes we're feeding our stomachs when it's really our hearts that are hungry."

Many women have spent decades listening to diet rules so often that they've forgotten how to listen to their own bodies.

Something to practice this week. Before you eat, simply ask yourself:

"What kind of hunger am I experiencing?"

When we know what kind of hunger we're experiencing, we can begin responding instead of reacting.

Your body is not a project to be perfected. It's a partner to be understood.

The more you listen with compassion, the more clearly it can guide you.

Be kind to yourself.

Until next time...Take Care of You!

Jacalyn