Living Life Beyond the Couch Podcast

Listening to a podcast this week, I came across a phrase that was fascinating to me. I found this phrase timely as I am embarking on my health & business journey. The phrase is: "How you get there is how you will...

This episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence. I'll help you recognize what comparison looks like and how it...

Many of us struggle to say “no,” to protect our energy, or to honor our health. And when we ignore our needs, our hormones, our stress levels, and even our emotional eating patterns show it. Setting boundaries isn’t...

In the book, Breaking the Habit of Being Yourself, by Dr. Joe Dispenza. He said; “To know yourself – you look at your beliefs about life, yourself & others. You are what you are, you are where you are, and you are...

Think about your own cravings: what might your body have been trying to tell you in those moments? So how does your nervous system really create these urges? We have both Sympathetic vs. parasympathetic...

Even the best strategies won’t work if your mind is working against you. Let go of perfection – holidays don’t require flawless meals or décor Embrace presence over productivity View boundaries as gifts to yourself...

What signals has your body been sending you this year that you might have ignored? I want to remind you that: Your body is not broken Healing comes from safety, not punishment End-of-year reflection matters more than...

It's that time of year again...time to assess the year that is passing and begin looking at what is possible in the new year. In this podcast episode, I provide you with three things that will help you take a look at...

Do you celebrate your accomplishments, or do you just move on to the next thing? When I would celebrate in the past, I would do it by eating all my favorite foods or having a couple of drinks. These are habits that...

It's something that I have done every day for the last six years. It's similar to taking a walk in nature and leaving all your worries and problems out on the trail. It helps me be clear so that I can live in the...

We build our life by what we do every single day. If you wanted something bad enough, you would already have it because you would have done what it takes to get it already. Think about the thing that you want - do you...

Life is 50/50. 50% of it is going to be good and 50% of it is going to be bad. I suppose if we didn't have the hard stuff in our life we wouldn't know how good the good stuff really is. Be sure to celebrate the good...