This Year's Lessons Around Our Bodies & Stress - Ep. #86

What signals has your body been sending you this year that you might have ignored?

I want to remind you that:

• Your body is not broken
• Healing comes from safety, not punishment
• End-of-year reflection matters more than resolution
• Small, gentle actions can create big nervous system shifts

Instead of aiming for perfection, aim for presence. Instead of restriction, offer nourishment. Instead of shame, offer awareness. Your body is asking for care, not control.

Remember to...Take Care of You!