Let Me Help You Reach Your Best Health!
As a Certified Health Coach & Functional Diagnostic Nutritional Practitioner, I use functional lab testing and emotional healing strategies to help women finally understand why their body holds onto weight - and create a personalized plan to change it for good.
Anyone can lose weight, but until you deal with the emotional side of weight, the weight will come back every time.
Book Your Free Discovery Call
FDN Practitioner - Certified Health Coach - lost 57 lbs personally
Get Your Mindset Right to
Get Your Food Right E-Book
This e-book will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Is It Hormones or Emotions?
Discover the 10 Hidden Signs
Your Body Is Asking for Help
If you're struggling with weight, cravings, or emotional eating - and nothing seems to work - your hormones might be the missing piece.
What My Clients Had to Say
Debbie Riley
Wendy M.
"I have dieted since I was in my 30's. I've tried them all. I've always just concentrated on how to get the weight off. I never really considered feeding my body. There is a difference.
With Jacalyn's help, I've changed my focus from quick weight loss to what does my body really need?
Jacalyn has helped me shift my focus from a caloric centric focus to focus on health and wellbeing. I'm working on getting more whole grains, leaner meats, and a lot less sugar.
With Jacalyn's help, I'm so much calmer about everything. I'm not constantly focused on food. I'm focused on health and wellness and I'm happier and much calmer for it.
Thanks Jacalyn! I feel like you've really helped me be a more balanced person. With the stress of 2020, who couldn't use more of that?"
Karen S.
"I was so excited when I learned that Jacalyn had become a Health Coach. I knew she had found her true calling. She has lived the health struggle through her cancer diagnosis and past weight issues. You will get no judgment from her, only understanding and knowledge that will help you find your own path to good health! I found her blog post about perfectionism to be particularly helpful since I am an all or nothing type who has a difficult time getting started. Jacalyn has been truly inspirational and encouraging in this area.  I am sure she can help you, too!"
Barbara J.
"By following Jacalyn's program I was able to lose weight, my mood is better, I am more energized and I feel happier."
Cathy S.
“I have put much of my attention in the last 6 years on my health and weight and you are truly one of the best coaches and educators that I have the joy of working with. Thank you.”
When I was diagnosed with cancer in 2019, I chose not to go through the conventional treatment of chemotherapy and radiation. I walked out of the Oncologists office devastated because they were not willing to help me if I did not go through the only treatments they offered.
I chose instead to change my life by changing the way I eat, the way I exercise, and the stress in my life. One of the first things I did was meet with a Health Coach and get a hair analysis to determine how I might get my body back to a healthy balance. I am blessed to say that I am now 6 years cancer free, have lost 57lbs., and have more energy than I have had in the last 20 years.
I became a Health Coach and a Certified Nutritional Health Practitioner to help others so they never have to experience the feeling that I felt when I heard those dreaded words, "you have cancer." I would love to help you get your body back into balance and get back the energy you had when you really felt the best in your life.
Always...Take Care of You!
Jacalyn
(NOTE: I don’t diagnose or treat any specific conditions or focus on symptoms.  I help you to identify the underlying causes of stress on the body that are creating an imbalance in the hormone, gut, immune and other systems of the body.  I then teach you a model of self-care to stay healthy for the rest of your life.  All recommendations are voluntary in application and consulting with your physician is always recommended.)
