Get Your Mindset Right To Get Your Food Right
Do you find yourself turning to food when
everything in your life feels like it's gone wrong?
You may not even be physically hungry, yet you eat anyway - for comfort, courage, relief or a sense of control.
Emotional eating can feel automatic, confusing, and frustrating, especially when you know
what to eat but still can't seem to stop the cycle.
The truth is, diets don't fail because you lack willpower.
They fail because the emotional side of eating is never addressed.
Until you become aware of why you eat the way you do, lasting change feels impossible.
I'm Ready for a Mindset ShiftThe first step to changing any habit is awareness
This e-book helps you slow down and identify the emotional patterns behind your eating. Instead of focusing on rules, restriction or another diet plan, we start with mindset - the foundation that everything else is built on.
When you understand your triggers and the "layers of stuck" in your mind,
you can begin replacing emotional eating with healthier, more supportive coping mechanisms.
When your mindset shifts, your food choices - and your life - can follow.
About Me
Jacalyn Poyner
FDNP, CHC, CNHP
I know this work matters because I've lived it.
I have been an emotional eating for as long as I can remember. After a cancer diagnosis, I realized I had to change my relationship with food if I wanted to live.
That journey required deep soul-searching and mindset work. It wasn't always easy - but it was freeing.
What I learned is this:
Any diet can help you lose weight, but if the emotional reasons behind eating aren't addressed, the weight - and the struggle - will return every time.
This e-book will help you:
- Identify your emotional eating triggers
- Understand the why behind your habits
- Develop healthier coping mechanisms
- Build a more peaceful, sustainable relationship with food
So you can stop fighting food - and start living your life with it.
