Living Life Beyond the Couch Podcast

Do you have to change your circumstances to live the life of your dreams? What if you never address the fear? What happens – will you stay stuck? When your greatest fear is held by a deep seated belief – what then?...

One of the best things you can do when you are doing mindset work is to pay attention to your sabotaging thoughts. And when you start paying attention to them, you begin to realize how many of them you actually allow...

I invite you to try the Telling the Truth About Your Life exercise from Lauren Handel Zander's book, "Maybe It's You" She says "There is not a more fascinating, mind-blowing process to set yourself free than to own...

What's your dieting history? Are you someone who has always been on a diet? If you could do the opposite of dieting, what would that look like? There are many things you can do to become healthy, rather than being on...

Your eating story is a personal narrative history, or the roots of your current relationship with food. It contains 3 core components: bio-individuality, social influence & cultural influence. How do you think...

Don't wait years to handle a weight issue and find out one day that you have no other choice but to deal with it because of a more aggressive and debilitating health issue. That doesn't have to be you. Learn about my...