Living Life Beyond the Couch Podcast

Even the best strategies won’t work if your mind is working against you. Let go of perfection – holidays don’t require flawless meals or décor Embrace presence over productivity View boundaries as gifts to yourself...

What signals has your body been sending you this year that you might have ignored? I want to remind you that: Your body is not broken Healing comes from safety, not punishment End-of-year reflection matters more than...

It's that time of year again...time to assess the year that is passing and begin looking at what is possible in the new year. In this podcast episode, I provide you with three things that will help you take a look at...

Do you celebrate your accomplishments, or do you just move on to the next thing? When I would celebrate in the past, I would do it by eating all my favorite foods or having a couple of drinks. These are habits that...

It's something that I have done every day for the last six years. It's similar to taking a walk in nature and leaving all your worries and problems out on the trail. It helps me be clear so that I can live in the...

We build our life by what we do every single day. If you wanted something bad enough, you would already have it because you would have done what it takes to get it already. Think about the thing that you want - do you...

Life is 50/50. 50% of it is going to be good and 50% of it is going to be bad. I suppose if we didn't have the hard stuff in our life we wouldn't know how good the good stuff really is. Be sure to celebrate the good...

What do you do when you're anxious or nervous about something? Do you just sit with it or do you feel like you have to keep doing something to work out the anxiousness? Maybe you try to escape it. Maybe you buffer...

Have you identified the patterns in your life? What do they tell you about you? What do they tell you about your life? I would encourage you to take some time to look at the patterns in your life. You may be stronger...

Do you have to change your circumstances to live the life of your dreams? What if you never address the fear? What happens – will you stay stuck? When your greatest fear is held by a deep seated belief – what then?...

One of the best things you can do when you are doing mindset work is to pay attention to your sabotaging thoughts. And when you start paying attention to them, you begin to realize how many of them you actually allow...

I invite you to try the Telling the Truth About Your Life exercise from Lauren Handel Zander's book, "Maybe It's You" She says "There is not a more fascinating, mind-blowing process to set yourself free than to own...