The Holiday Stress Reset - Ep. #87

Even the best strategies won’t work if your mind is working against you.

• Let go of perfection – holidays don’t require flawless meals or décor
• Embrace presence over productivity
• View boundaries as gifts to yourself and others
• Celebrate small wins: resisting a stress binge, taking a nap, or choosing a nourishing meal.

Where could you offer yourself grace this holiday season?

Remember to...Take Care of You!