A Practice That Can Change Your Life - Ep. #83

It's something that I have done every day for the last six years. It's similar to taking a walk in nature and leaving all your worries and problems out on the trail.

It helps me be clear so that I can live in the present rather than the past. It's so powerful.

Share how this one practice has changed your day, or your life on the Inspire Me to Health Facebook Page.

Until next time...Take Care of You!

Jacalyn