The Difference Between Physical Hunger and Emotional Hunger - Ep. #106
How do you know when you're actually hungry?
When you find yourself wanting food, try asking these four questions:
- Am I physically hungry?
- What am I feeling right now?
- What happened right before this craving?
- What do I need right now?
When you learn to listen to yourself, you begin to trust yourself.
And self-trust is one of the greatest gifts you can give yourself.
Until next time...Take Care of You!
Jacalyn
