Why You Eat When You're Not Hungry - Ep. #108

One of the most powerful things you can learn about emotional eating is this: The behavior is usually not the beginning of the story.

There is always something that comes before.

• A feeling.
• A thought.
• A situation.
• A need.

The goal is not to become someone who never emotionally eats.

The goal is to become someone who has choices.

This week notice: What moments make you most vulnerable to eating when you're not hungry.

Your body isn't your enemy.

It's communicating with you.

Keep listening.

Keep learning.

And keep Living Life Beyond the Couch.

Until next time...Take Care of You!

Jacalyn