Why Smart Women Still Struggle With Food - Ep. #105
"Knowledge changes your mind. Compassion changes your life."
One of the biggest misconceptions in the health world is that people struggle because they don't know enough.
But let's think about that.
Most women who struggle with emotional eating are not lacking information.
They know:
- Vegetables are good for them.
- Protein helps with fullness.
- Sleep matters.
- Movement is important.
- Drinking water helps.
- Processed foods don't make them feel their best.
The information is already there.
Your body isn't your enemy.
It's communicating with you.
Keep listening.
Keep learning.
And keep Living Life Beyond the Couch.
Until next time...Take Care of You!
Jacalyn
