The Hidden Cost of Using Food to Cope - Ep. #110

Food is not the enemy.

Enjoying food is not a problem.

Comforting yourself is not wrong.

The goal is not to take away something that brings you joy.

The goal is to understand when food has become responsible for something it was never meant to.

Because when food becomes our primary way of coping, there is often a hidden cost.

This week choose one thing that represents the life you are creating.

Not a weight loss goal.

Not a food rule.

Something that reminds you: "My life is happening now."

Keep listening.

Keep learning.

And keep Living Life Beyond the Couch.

Until next time...Take Care of You!

Jacalyn