Living Life Beyond the Couch Podcast

I’ve been on a quest lately to clean out the old and bring in the new in my life. I’ve started with dropping some things that no longer serve me. So, what are you going to work on for the month of March? What are the...

Did you know that the relationship that you have with yourself is the thoughts that you have about yourself? Tonya Leigh, a master certified life coach says that "the world always mirrors back to you what you believe...

Did you know that you get to decide about your life? It took me a long time to realize that was the case. I went through life thinking that others get to decide for me. Others like my parents, my teachers, my friends,...

I’ve recently been following Brooke Castillo of the Life Coach School because my ultimate goal is to become a Life Coach to help others live an amazing life. I know that is a big task, but I believe that it is...

Is your goal to lose weight? It’s important to know that the body will naturally increase adipose tissue if it feels our survival is being threatened. It’s a good thing that our bodies are set up to protect ourselves....

What's possible for you in 2024? I would encourage you to take some time to reflect on 2023 and celebrate all that you have accomplished and all the ways in which you have grown as a person. Then, I would encourage...

I find that our minds are so fascinating. I also find that when you ask the right questions, you can find out a lot about yourself. Many times we hide our thoughts or our feelings because we either don’t want to hurt...

November is National Diabetes Awareness Month. It's a dreadful disease and has affected more than 38 million people in the U.S. But, the good news is that there is something you can do about it. Type II diabetes is a...

As we get closer to Thanksgiving, I have been thinking about my life and all the things that I am thankful for. It’s amazing how much life can change in just a few short years. I’ve realized now, more than ever how...

Have you struggled with gut health issues or energy metabolism issues? Have you been to the doctor because you know something is wrong and you can't put your finger on it, but the doctor says they can't find anything...

October is Breast Cancer Awareness Month. In this episode I am sharing seven dietary tips and caveats that helped me while I was going through my cancer diagnosis, and that may help reduce your risk for breast...

In honor of Breast Cancer Awareness Month I'd like to share with you some lifestyle recommendations that I used, and some that may help reduce your risk for breast cancer. I found out that the hardest thing for me to...