Living Life Beyond the Couch Podcast

You don't have to feel powerless against the threat of breast cancer. In this episode I will share with you seven things that you can do to mitigate the risk. I understand the struggle. I'd love to help you get...

There are some instances of emotional eating that can and have lead to serious eating disorders. In this podcast episode I am sharing tips on how to deal with worrisome signs of an existing emotional eating...

Many of the eating habits that we practiced as children stay with us as adults. But they don't have to. You can change the bad eating habits that are seeded in your childhood. In this episode of Living Life Beyond the...

Turning to food when we want some comfort, some affection, some love is only human. Even men do it – although they may not feel as guilty about it as most women do. There really is no reason to feel guilty. There’s...

Are you a sneak eater? I used to be. My favorite place to eat was in the car, when no one else was around. In this 40th episode of Living Life Beyond the Couch Podcast, I am giving you six things that you can do to...

Stress is one of those emotions that made me want to eat all the time. The thing is that there are some stressors that you can do something about, and others that you can't hope to control or avoid. The trick is...

Many times we think that stress is primarily psychological - a matter of the mind and emotions, but have you ever considered the physical stressors that are challenging your body, and, as a result, your mind. When...

This podcast episode is about the seven secrets to happiness that no one is talking about. These seven secrets were identified by Dr. Daniel Amen. Research shows that 40% of our happiness comes from your genetics, 10%...

Do you know what affects your metabolism? In this podcast episode I give you a list of individual factors that may be affecting your metabolism, and three things that you can do to improve your metabolism. If you are...

As a Health Coach, I get a lot of questions about gut health. This podcast episode talks about the common gut issues and the symptoms for those issues. These common forms include: Gluten sensitivity Wheat...

Do you procrastinate? Yeah...me too! Google says that many people procrastinate because they are afraid of failing at the tasks they need to complete. I never thought about it that way, but every time I procrastinate,...

You nurture others, but who nurtures you? We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope you already know the answer to that question and you are...