Living Life Beyond the Couch Podcast

Many of us struggle to say “no,” to protect our energy, or to honor our health. And when we ignore our needs, our hormones, our stress levels, and even our emotional eating patterns show it. Setting boundaries isn’t...

In the book, Breaking the Habit of Being Yourself, by Dr. Joe Dispenza. He said; “To know yourself – you look at your beliefs about life, yourself & others. You are what you are, you are where you are, and you are...