Living Life Beyond the Couch Podcast

In this episode, I am sharing nine habits of those who live long, healthy lives. Be sure to join me for the Ending Your Struggle with Emotional Eating Webinar on Tuesday, May 16th at 11am CT. Remember to...Take Care...

Are you just so tired of feeling tired all the time? In this podcast episode, I am sharing five tips with you to gain more energy. If you find that you are doing everything right and still struggle with having enough...

What does it mean to you to love yourself enough to take care of yourself? In this podcast I am giving you six simple things you can do. Let's get ready for summer! Set up a free health consultation with me so that I...

Things that matter can be different for each of us depending on the people in our life, and the experiences we have been through. I would encourage you to take some time this week to make a list of the things that...

Health is not just about eating right and exercising. Health is about your relationships, your well being, and your life in general. I can help you explore where you can improve your overall health and wellness. I...

Are you aging well? Remember that the choices we make today, both good and bad directly affect our health and quality of life later on. In the 17th episode of Living Life Beyond the Couch Podcast, I am giving you five...

Do you do a good job of handling stress in your life? In this episode, I've put together five things you can do to handle those physical and emotional cravings in your life. I've also included five things you can do...

Are you doing all the right things; eating less calories, exercising, drinking all the water, and still not making progress? In this episode, I will tell you how getting a hair tissue mineral analysis might help. To...

March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that the early stages of Alzheimer's can show up 10 years prior...

March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that the early stages of Alzheimer's can show up 10 years prior...

Using the BRIGHT MINDS pneumonic, we will talk about the risk factors to your brain health and strategies you can incorporate to mitigate those risk factors. To take a free assessment to learn your brain type, go to...

There are both primary and secondary foods that you can incorporate to improve your neurological health. To take a free assessment to learn your brain type, go to Brain Health Assessment. This assessment will help you...