It's Already 4th Quarter...What???
Oct 04, 2022
How is it the 4th quarter already?
Fall is here and winter is right around the corner.
Are you ready for it?
You can be.
Before we jump into a new month and the 4th quarter, let's recap the main points that we covered in September:
Assess your sugar intake. Sugar can be as addictive as drugs or alcohol.
Studies show that sugar can change your brain chemistry
Studies also show that sugar can decrease your collagen and increase triglycerides
Be proactive by including probiotic foods in your diet to improve gut health
Stay hydrated during the winter months to flush toxins and improve your immunity
The foods we eat can affect our brain. Eat foods that improve brain health like berries, fish and green leafy vegetables.
There you have it, simple strategies you can incorporate to improve your relationship with sugar, increase your immunity and have a healthier brain.
October's blog posts will be about including those important vitamins & minerals that our bodies need, as well as identifying foods that provide those vitamins & minerals that will help you stay healthy all year long.
Always...Take Care of You!
A Hair Tissue Mineral Analysis can tell you the vitamins & minerals that your body may be lacking.
It can also tell if you have one or more of the six common toxic metals that are so prevalent in our environment today.
It will show you what foods your body needs more of and the foods you need to consume less of, as well as the exact vitamins & minerals that your body needs.
Click the button below to learn more about a Hair Tissue Mineral Analysis.
