Emotional Eating Isn't the Problem - It's the Symptom. Let's Heal What's Underneath.
A 1:1 healing experience for women who want to stop the binge/crash cycle and feel at home in their body - without diets or shame.
Click the button below and let's change your health.
You've done all the "right things"Â
 - Ate clean
- Counted macros
- Tracked your food
- Started over on Mondays more times than you can count
But you're still stuck in the same cycle:
- Eat well all day -> binge at night
- Start strong -> crash by day 3
- Lose weight -> regain it after one bad week
You're exhausted. You're frustrated. And deep down...you're wondering if something is wrong with you.
The truth? There's nothing wrong with you.
There's a reason your cravings feel stronger than your willpower.
There's a reason you feel "addicted to food."
There's a reason your body won't let go of the weight - and it has nothing to do with motivation.
Inside my F.R.E.E. Method, we stop treating symptoms and finally listen to what your body's been trying to say
Here's how we do it:
F - Find the Root
We use functional lab testing + detailed health history to uncover your hidden stressors - gut issues, hormone imbalances, nutrient depletion, and nervous system overload.
R - Reset the Body
You get a personalized healing plan: gut repair, blood sugar stabilization, anti-inflammatory nutrition, and nervous system support.
E - Empower the Mind
We untangle emotional eating through trauma-aware coaching, food freedom tools, and nervous system regulation.
E - Elevate for Life
We rebuild your identity from "chronic dieter" to "deeply nourished woman" - with routines and rituals that stick.
You don't need another diet. You need a map - and someone who knows how to read it.
Are you ready to find the real reasons you feel out of control?
Are you ready to take your power back?
Let's uncover what your body's been trying to tell you.
Three Phases to the New You
The Relief Phase
During this phase we will leverage your current state of health. You will complete the Metabolic Chaos Score Card and the Health & Life Style Form. We'll also begin the foundational testing and discuss ways for you to begin feeling relief from the symptoms you may be experiencing.
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The Corrective Phase:
During the Corrective Phase we will determine your HIDDEN (Hormone, Immune, Digestion, Detoxification, Energy Production & Nervous System) stressors by reviewing your lab results and introducing the DRESS for Health Success® Program to eliminate as many of those HIDDEN stressors as possible.
The Maintenance Phase:
During the Maintenance Phase we will solidify the solutions implemented & re-measure progress of those solutions. We will then talk about next steps and implement your Lifetime Wellness Plan.
Foundational Labs:
The Adrenal Stress & Hormone PanelÂ
This test measures salivary Cortisol, DHEA, Estradiol, Estriol, Progesterone, Testosterone and Melatonin. Hormonal balance is essential to good health and the adrenal glands are at center stage in relationship to the body's ability to regulate hormones.
The Metabolic Wellness ProfileÂ
This test measures urinary indican, urinary total bile acids and urinary 8-OHdG all key marker of digestion, detoxification, and oxidative stress. These markers can give us insights into:
- Poor protein digestion and absorption which can indicate gut dysbiosis
- Congested liver function and detoxification problems
- Excess oxidative stress which can lead to free radicals and accelerated aging.
The Mucosal Barrier AssessmentÂ
This test measures the levels of the zonulin of peptides, diamine oxidase (DAO), histamine, and the ratio between DAO and histamine. All of these markers further provide us with insight into intestinal permeability.
The GI-MAP
This test includes markers for gluten sensitivity, inflammation in the gut, immunity in the gut, pancreatic insufficiency, and occult blood. It looks at the presence of pathogens - including H. Pylori and other bacteria, parasites, worms and viruses - in the gastrointestinal tract.
The Mediator Release Test (MRT)
This test measures food sensitivity for 176 different foods, food additives and chemicals that are causing sensitivity reactions in the body.
The Metabolic Typing Test
This test provides each individual with a list of the foods that are right for their metabolic type. It also provides the correct ratios of protein, fat and carbs that match that person's genetic heritage.Â
Lean6 Transformation Program
An individual program to help you get back to your best health!
If you're just so sick and tired of feeling sick and tired all the time, and you want to find someone who can help you understand what is going on with your body because you know something is "off" but you just can't put your finger on it, or you just want to get back to your best health, reach out to me and let's figure out how this program will work best for you.
This Program Is For You If:
- You have been to every doctor, and they all say they can't find anything, and you're just fine.
- All the tests come back normal, but you still feel like something is off with your health.
- You're sick and tired of feeling sick and tired, and you just want to live already.
- You've tried everything to lose weight, even to the point of starving yourself, and the weight won't budge
- You need to find out what your bodies unique biochemistry is so that you can finally begin losing weight.
- You want to make sure that your body has the right level of vitamins & minerals so that you feel your best.
- You would love to learn more about yourself so that you can take better care of yourself.
- You need support. You've done it on your own and it's just not sustainable. You need others by your side to encourage and support you along the way. Those who have been where you are.
Frequently Asked Questions
Common questions asked about the
Lean6 Transformation Program
I've been to so many Doctors and they say nothing is wrong with me, how is this program going to be different?
What if I get into the program and find that I just can't do it?
What if I begin the Lean6 Program and realize that it is not for me?
Can you explain why this program is called Lean6?
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When I was diagnosed with cancer in 2019, I chose not to go through the conventional treatment of chemotherapy and radiation. I walked out of the Oncologists office devastated because they were not willing to help me if I did not go through the only treatments they offered.
I chose instead to change my life by changing the way I eat, the way I exercise, and the stress in my life. One of the first things I did was meet with a Health Coach and get a hair analysis to determine how I might get my body back to a healthy balance. I am blessed to say that I am now 6 years cancer free, have lost 57lbs., and have more energy than I have had in the last 20 years.
I became a Health Coach and a Certified Functional Diagnostic Nutritional Practitioner to help others find their best health so they never have to experience the feeling that I felt when I heard those dreaded words, "you have cancer." I would love to help you get your body back into balance and get back the energy you had when you really felt the best in your life.
Always...Take Care of You!
Jacalyn
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(NOTE: I don’t diagnose or treat any specific conditions or focus on symptoms.  I help you to identify the underlying causes of stress on the body that are creating an imbalance in the hormone, gut, immune and other systems of the body.  I then teach you a model of self-care to stay healthy for the rest of your life.  All recommendations are voluntary in application and consulting with your physician is always recommended.)
