Is Sugar Your Vice?Sep 06, 2023
Is sugar your vice?
Do you find that it has a hold on you and no matter what you do you can't break away from it. Does it feel like you are addicted?
I understand all of those things. Sugar is addictive. In fact, studies show that sugar is as addictive as any other drug. There is something about it that won't let us walk away.
The thing is that sugar is found in everything, from ketchup to mustard to spices and even milk. How do you get away from it? Sometimes you have to just break the chains and walk completely away for your health's sake. That's what I had to do.
I spent a lot of time searching for foods and recipes that didn't contain addictive sugar. I finally found some products that were sugar free and actually tasted good. They became my staples. I also experimented with recipes that had addictive sugar and found ways to put together foods that didn't have me missing the addictive sugar at all. It is possible for you too.
Sometimes you have to do something about the cravings in order to break away. Here are 3 things you can do today:
- Increase your fiber intake - the recommended amount for women is 25-30 grams of fiber each day.
- Check your magnesium levels - adults need 300 - 400 milligrams per day
- Increase your protein intake - try to get between 0.8 to 1 gram per pound of body weight
Just doing these three things will help get you started on decreasing those crazy cravings and painful withdrawals when you begin ending your struggle with sugar.
I'd love for you to join the Sugar Vice Webinar this afternoon at 3pm C.T. where we will talk about how I can help you end your sugar struggle once and for all.
I look forward to seeing you there.
Remember to...Take Care of You!
Do you struggle with consuming too much sugar?
Would you like to end that struggle?
Take the 2-minute Sugar Struggle Quiz to find out if you are addicted to sugar.
Along with your results, I will provide ways that you can end your sugar struggle, as well as 20 of the best sugar-free foods and recipes that I have found that won't have you missing addictive sugar at all.
Click the button below to take the Sugar Struggle Quiz: