Creating Your Power List
Apr 30, 2024
Do you make a "power list" for your day?
This can be incredibly powerful in maintaining focus and productivity.
Writing it down, then crossing it off the list = ahhhhh!
This feeling of progress not only boosts motivation but also instills a sense of control over your day.
it turns out a simple to-do list is a POWERFUL science-backed tool in getting things done...and also in reducing stress.
Just a few research findings on the power of making lists:
- Students in one study who created formal to-do lists procrastinated less than those who used random or mental to-do lists.
- Creating a written to-do list frees up brain space because you don't have to keep reminding yourself about tasks.
- The act of writing your to-dos down can help you cut back on anxiety if you're feeling overwhelmed by everything you have to do.
Plus, isn't it REALLY gratifying to cross things off your list when you're done?
So, when is the best time to write down your list?
Whatever time works best for you!
Making a list the night before could help calm your mind from trying to remember the things you want or need to do the next day, or maybe write it while you are having your morning coffee.
Remember: What gets scheduled...gets DONE!
Your mini assignment: Make your own "power list" every day for the next week - and keep it to 5 items, tops.
Let me know how it works for YOU!
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
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