14-Day Low Sugar Challenge
Oct 17, 2023
Changing your diet and trying to get healthy can be hard, especially if you struggle with a sweet tooth. You end up with crazy cravings and painful withdrawal symptoms, and you just give up.
Studies have shown that sugar can be as addictive as any other drug. Some people can quit sugar cold turkey and some have to do it slowly. I've learned that one of the keys to making a new habit stick is getting the support you need to change that habit, and then stick with that habit.
I'd like to invite you to the FREE 14-Day Low Sugar Challenge where you will have that support.
With this challenge you will get a 14-day low sugar meal plan that will help you kick your sugar habit, a private community for encouragement and support during those 14 days, FREE access to the Well World App to help track your meals, water and exercise during the challenge. You will also get three group coaching sessions for support and to answer any questions that you may have about the challenge.
You will have everything that you need to help you get a handle on sugar. And the best part is that you won't be doing it alone.
The 14-Day Low Sugar Challenge begins November 1st. You can find out more about it here.
If you have any questions, please reach out to me at [email protected].
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
