Perfect Isn't The Goal - Ep. #115

Perfectionism can hide inside health and wellness in some pretty sneaky ways.

You don't have to be perfect.

You just have to become resilient.

Become the woman who can have a difficult day without turning it into a difficult month.

Become the woman who can eat something she didn't plan on eating and simply move forward.

Become the woman who can miss a workout without deciding she's lazy.

Become the woman who can make a mistake without making it mean something terrible about who she is.

Perfection doesn't build self-trust.

Coming back does.

Every time you come back without punishment, you prove something to yourself:

"I can trust myself to keep going."

And that is worth so much more than perfection.

Until next time...Take Care of You!