What Accountability Really Looks Like
Jul 09, 2024
Let's talk about ACCOUNTABILITY because a lot of people get it wrong.
It's a shame because when done RIGHT, it can skyrocket your progress.
And even help you hit goals that you thought were out of your reach!
First: let's clear up a common misconception.
Accountability is NOT about setting high goals and then beating yourself up for not reaching them.
Instead, it's about owning your power to make a positive difference in your health and weight loss!
Having an accountability plan:
- Helps you stay consistent because you know you've got a check-in coming soon
- Keeps you motivated, because the results keep coming when you're consistent - and we all know there's nothing more motivating than results!
- Helps you focus on what's working and what needs adjusting.
Here are a few ways to add accountability to your routine:
- Reverse engineer your SMART goals (specific, measurable, actionable, realistic and time-sensitive) with the actions you need to take to get there - and do it at a pace that fits your schedule, lifestyle, AND your current skill set/fitness level!
- Find an accountability partner. Buddying up with a friend, family member, or coworker who shares similar goals can dramatically increase your likelihood of success - and don't forget, we have a great referral program for buddying up with your friends!
- Use a meal journal. Writing (or typing) about your journey does more than help you track your progress. It can help you understand patterns, motivations, triggers, and successes.
Or book a FREE consult with me.
Together, we'll create a plan that's realistic, flexible, and - most importantly - effective in helping you achieve your weight loss goals.
Oh, and of course we will hold you accountable every step of the way.
For many, summer is the BEST time to meet with a coach to work on a personalized plan to lose weight this summer. No need to wait until the fall when you could make so much progress this summer!
Book a FREE consult with your coach today!
Always...Take Care of You!
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
I am opening up 5 coaching opportunities at the end of August, at the lowest cost possible.
I don't want you to miss this healing opportunity.
Click the button below to join the wait list.
