Metabolic Syndrome - What You Can Do
Nov 05, 2024
Metabolic Syndrome, also known as Syndrome X, occurs in approximately 20% to 25% of adults and is defined by the presence of at least three of the following metabolic dysregulations and risk factors: abdominal adiposity, dyslipidemia, decreased high-density lipoprotein cholesterol (HDL-C), hypertension and hyperglycemia.
There are dietary, nutritional considerations and lifestyle interventions that can be incorporated to decrease Metabolic Syndrome.
- Incorporate calorie restriction techniques, such as time-restricted feeding and intermittent fasting. Both of these techniques have been shown to promote healthy metabolic regulation.
- Increase your intake of colorful fruits, vegetables, herbs, and spices rich in essential nutrients and polyphenolic compounds to help support overall metabolic health, mitigate inflammation, and support overall cell function (e.g., olive oil, cinnamon, rosemary, curcumin, ginger, and garlic).
- Increase dietary fiber which increases the production of beneficial short-chain fatty acids, and a healthy gut microbial environment.
- Implement consistent physical activity such as endurance and resistance exercise to promote healthy blood regulation, inflammatory response, and body weight.
- Work to improve sleep quality by sleeping in a cool environment, reducing blue light exposure prior to bedtime, and overnight fasting.
If you struggle with Metabolic Syndrome, incorporating many, if not all of the above mentioned techniques can have a significant impact on your health.
If you need additional support with incorporating a health lifestyle, I can help. I have helped my clients lose weight, improve blood pressure, improve sleep, incorporate physical activity and just become healthier overall.
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
I am opening up 5 coaching opportunities at the end of August, at the lowest cost possible.
I don't want you to miss this healing opportunity.
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