Improving Your Immune System
Dec 03, 2024
One of the best ways to support your immune system is by giving it proper nutrients through what you eat. Remember the best foods to improve your immune system include onions, garlic, cucumbers, ginger and citrus fruits.
Here are a few more of the best foods to boost your immune system:
Pineapple: Pineapple is high in vitamin C and other nutrients that support your immune system, but pineapple also contains an important enzyme called bromelain. Enzymes are known for improving digestion and reducing inflammation, but did you know that bromelain from fresh pineapple can get rid of a sore throat? If you are suffering from a sore throat, eat fresh pineapple until you feel a bit of mouth irritation. Canned and frozen pineapple will not have the same effect, the pineapple must be fresh.
Chicken, fish and bone broth: It's important to consume adequate protein when you're sick because antibodies are made from protein. That said, you don't want to spend a lot of energy on digestion when you're sick, and protein can be more difficult to digest. It's best to consume proteins that are easy to digest, like fish, chicken and bone broth. Bone broth contains protein and minerals that enhance healing.
Try this recipe: Homemade Bone Broth
What not to to eat when you're sick
Regarding your immune system, sometimes it's more important to know what not to eat. The two most important foods to avoid for a strong immune system are sugar and anything to which you are allergic.
Sugar is highly inflammatory and immuno-suppressive. Instead, try these SHAPE-approved healthy sweeteners (Monk Fruit, Xylitol & Stevia) or any fresh fruit to satisfy your sweet tooth.
Allergic reactions cause inflammation, which directly impacts your immune system. Common allergenic and inflammatory foods include:
- Baker's yeast
- Beans
- Corn
- Dairy
- Eggs
- Fish, shellfish
- Gluten (wheat, rye, barley and some oats)
- Nightshade vegetables (tomatoes, eggplant, peppers, and potatoes)
- Nuts
- Soy
Finally, the immune system relies on balance. Any imbalance throughout the body can negatively impact the immune system. One of the best ways to create balance is through the SHAPE Program. The SHAPE Program reduces inflammation, detoxifies and boosts the immune system simultaneously.
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
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