March is National Nutrition Month
Mar 15, 2022
Happy National Nutrition Month.
Did you know that what and when we eat can affect the way we sleep? Following an anti-inflammatory, low glycemic index diet can help.
Low glycemic foods are foods like vegetables, especially leafy greens, whole grains, beans and legumes, as well as colorful fruits like berries.
If your having trouble sleeping after the introduction of daylight savings time, here are some additional dietary strategies that may help with sleep quality:
Reduce your intake of caffeine, alcohol, and energy drinks – All of these are stimulants and when consumed earlier in the day, can affect sleep and contribute to insomnia.
Avoid large meals late in the evening – Studies suggest eating more heavily at night is associated with poor sleep quality.
Sip chamomile tea – Chamomile is mildly sedative and can be used to promote healthy sleep and help with moderate insomnia.
Stick to a consistent sleep schedule - try to go to bed and wake up at the same time each day, even on weekends, holidays,and vacations.
Don't underestimate the values of a midday break - try to get into the habit of napping for 10 to 20 minutes in the afternoon.
Start winding down for the night about half an hour before you plan to go to sleep - find rituals that help you de-stress, such as practicing a relaxation technique like breath work or meditation, doing a few gentle stretches, listening to calming music, or writing down your thoughts in a journal.
Daylight savings time and getting proper sleep doesn’t have to be an issue if you stick to an anti-inflammatory, low-GI food diet and incorporate some simple tips like adding tart cherry juice or sipping chamomile tea before bed.
Always...Take Care of You!
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
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