Reset Your Metabolism
in 30 Days
(Without Restriction, Deprivation, or Another Diet)
A 30-day program for women who are done fighting their bodies and ready to finally understand what's been keeping them stuck.
You've tried everything.
Why isn't anything working?
You've done keto. You've counted macros. You've tried intermittent fasting, Whole30, meal prep, cleanses, and "just eating less and moving more."
And yet...
X The weight won't budge (or comes right back)
X Sugar cravings control your afternoons
X Emotional eating takes over at night
X You're exhausted, foggy, and always cold
X You feel like your body is broken
Here's the truth: Your body isn't broken. You've just been trying to fix the wrong things.
Why Diets Keep Failing You
Most weight loss approaches focus on ONE thing: eating less and moving more.
But they completely ignore what's actually happening underneath:
- Your blood sugar is crashing -> driving intense cravings you can't control
- Your hormones are imbalanced -> making fat loss nearly impossible
- Your gut is inflamed -> keeping you hungry and bloated
- Your nervous system is dysregulated -> turning food into your only coping mechanism
- Your metabolism is in conservation mode -> protecting you from what it thinks is a famine
Until you address the ROOT CAUSE, you'll keep spinning your wheels.
And worse? Every restrictive diet you try damages your metabolism further.
Introducing: The New Year Reset
A 30-day program designed to reset your metabolism and break free from the patterns keeping you stuck.
This is NOT another diet. This is NOT about restriction or willpower.
This is about addressing what's actually happening in your body so healing can finally happen.
Here's What You Get:
✨ 4 Weekly Group Coaching Calls with Me - Live calls every week where we'll trouble shoot challenges, answer questions, and keep you supported. Can't make it live? All calls are recorded.
✨ Personalized Protocol Using My FREE Method
- Find the Root - Identify the hidden stressors keeping you stuck (gut issues, hormone imbalances, blood sugar chaos)
- Reset the Body - Get personalized protocols for nervous system support, gut repair, blood sugar stability, and whole-food nutrition
- Empower the Mind - Learn emotional regulation tools, mindset coaching, and food freedom techniques (no food rules - just reconnection)
- Elevate for Life - Build long-term lifestyle upgrades and relapse-proof routines so you stay free - for good.
✨ Blood Sugar Balancing Strategies - Learn how to eat in a way that stabilizes energy, reduces cravings, and supports your metabolism (without cutting out entire food groups).
✨ Nervous System Regulation Tools - Practical techniques to down-regulate stress so food isn't your only coping mechanism.
✨ Gut Healing Support - Understand what's causing inflammation, bloating, and dysfunction and how to support your gut's natural healing process.
✨ Food Freedom Framework - Release the "good food/bad food" mentality and learn to eat intuitively without guilt, shame, or emotional eating spirals.
✨ Private Community Access - Connect with other women doing this work alongside you. Share wins, ask questions, and get supported between calls.
✨ Resources & Tools - Guides, worksheets, and protocols you can reference long after the 30 days are over.
Your Investment in Healing
$150
30 Days of Metabolic Reset
That's just $5/day to finally understand your body and break free from the cycles keeping you stuck.
Compare that to:
- Another diet program that damages your metabolism
- Months of trial and error trying to figure this out alone: Priceless frustration
- Years of staying stuck in the same patterns: Your health, energy, peace of mind.
This Program Is For You If:
✅ You're tired of starting over every Monday
✅ You've tried "everything" and nothing sticks
✅ You suspect something deeper is going on (hormones, gut health, blood sugar issues)
✅ You're done with restrictive diets that damage your metabolism
✅ You want to understand your body instead of fighting it
✅ You're ready to address emotional eating patterns with compassion
✅ You're looking for sustainable change, not a quick fix
✅ You're willing to do the deeper work (physical AND emotional)
This Program Is NOT for You If:
X You're looking for a meal plan or specific diet to follow
X You want to lose 20 pounds in 30 days (not realistic or healthy)
X You're not willing to look at the emotional/mental side of eating
X You're just looking for a quick January detox
X You're not ready to challenge diet culture beliefs
This is deep work. It's healing work. It's the kind of work that actually lasts.
Why This Program Works When Others Don't
✨ It Address ROOT CAUSES, Not Just Symptoms
We're not just giving you a meal plan and sending you on your way. We're identifying WHY your body is stuck - and addressing those specific imbalances.
✨ It Supports Your Metabolism Instead of Damaging It
No calorie restriction. No food group elimination. No over-exercising. We're giving your body what it needs to heal.
✨ It Includes Nervous System Work
Weight loss isn't just physical. If your nervous system is dysregulated, no amount of "perfect eating" will work. We address the whole picture.
✨ It Teaches Food Freedom, Not Food Rules
You'll learn to listen to your body, eat intuitively, and release the shame and guilt that keep you stuck in emotional eating cycles.
✨ You Get Personalized Support
This isn't a generic program. You'll get guidance specific to YOUR body, YOUR patterns, YOUR challenges.
✨ It's Based on Functional Nutrition Principles
As a Functional Diagnostic Nutrition Practitioner, I use science-backed strategies that address gut health, hormone balance, and metabolic function - not just calories in, calories out.
Hi, I'm Jacalyn
I'm a Functional Diagnostic Nutrition Practitioner and Health Coach who specializes in helping women break free from lifelong weight struggles and emotional eating.
I've spent years studying the ROOT CAUSES of metabolic dysfunction, hormone imbalances, and disordered eating patterns. And I've see firsthand how powerful it is when women finally understand what their bodies have been trying to tell them.
I created the New Year Reset because I was tired of seeing women:
- Damage their metabolisms with restrictive diets
- Blame themselves for "failing" when the approach was broken
- Stay stuck in cycles of emotional eating and shame
- Never get answers about what's actually happening in their bodies
You deserve better. You deserve to understand your body. And you deserve support that actually works.
That's what I'm here to give you.
Frequently Asked Questions
Do I Need Lab Work To Participate?
Will You Give Me A Meal Plan?
What If I Can't Make the Live Calls?
How Much Time WIll This Take Each Week?
Will I Lose Weight In 30 Days?
Are You Ready to Reset?
2026 could be the year everything changes.
The year you finally understand your body. The year you break free from emotional eating.
The year you stop fighting yourself and start supporting yourself.
The year you find food freedom.
But only if you take the first step.
30 Days. $150. A foundation for life
Programs starts January 12th | Enrollment closes January 11th
CLICK HERE TO ENROLL IN THE NEW YEAR RESET