Trust Your Gut 

Heal Your Gut. Reclaim Your Body.

Trust Yourself Again.

 

Your gut health influences everything from how clearly you think to how balanced your hormones feel to how resilient your immune system is.

 

An imbalance or dysbiosis in your gut microbiome can show up as bloating, low mood, fatigue, or cravings. These are subtle reminders that your inner ecosystem needs a little nurturing.

 

 

 

I'm Ready to Heal My Gut

Gut Healing

Understand and address the root cause of your cravings and discomfort.

Food Freedom

Learn to enjoy food without guilt, obsession, or restrictions.

Sustainable Change

Create lasting, positive changes in your eating habits and overall health.

Everything your gut has been trying to tell you - finally explained

Trust Your Gut

  1. Introduction Module

    2 lessons
    1. Welcome
    2. Trust Your Gut Call Schedule

  2. Module 01: Understanding Your Gut

    1 lesson
    1. The Digestive System Simplified

  3. Module 02: How the Gut Impacts Whole Body Health

    1 lesson
    1. Your Gut Isn't Working Alone

  4. Module 03: Common Gut Imbalances

    1 lesson
    1. When Digestion Gets Off Track

  5. Module 04: Every Day Gut Healing Habits

    1 lesson
    1. The Power of Consistency

  6. Module 05: Nutrition Foundations

    1 lesson
    1. Why Nutrition Matters for Gut Health

  7. Module 06: The Gut-Brain Connection

    1 lesson
    1. Stress and the Nervous System's Role in Digestion

  8. Module 07: The Gut-Liver Connection

    1 lesson
    1. Why Detoxification Depends on Digestion

  9. Module 08: Putting It All Together

    1 lesson
    1. Building Sustainable Gut-Supportive Routines

Trust Your Gut Program Includes:

  • 8-Weekly Modules to Help You Understand & Heal Your Gut

  • GI-MAP Gut Health Test

  • 6 Group Q&A Sessions

  • Bonus - 2 Individual Coaching Sessions to review & understand your test results

I'm Ready to Heal My Gut

You've tried everything.

This is different.

  • You've been on every diet imaginable and still feel like your body is working against you
  • You struggle with emotional eating and feel out of control around certain foods
  • You're exhausted by afternoon energy crashes, brain fog, and constant cravings
  • You suspect your hormones are off but don't know where to start
  • You're ready to stop fighting your body and finally understand what it actually needs
  • You want a sustainable way of eating that feels like freedom, not restriction

This isn't another diet program. It's the thing that makes every other approach finally make sense - because it starts where health actually begins.

 

 

Click Here to Heal Your Gut

I've had my own share of gut issues

Even after cutting out sugar and eating healthier, my gut still needed attention. Running the GI Map test, I found that I had H.Pylori, a bacterial infection that I was sure I had gotten on my travels to Mexico. Through this test I also found that I needed to provide more support to my liver.

The best thing about functional testing is that I can finally understand what is going on with my body without having to guess. I found the right foods and supplements that my body needed to be well and feel my best.

I want that for you too!

- Jacalyn Poyner, GUT HEALTH & NUTRITION COACH

Click Here if Your Ready to Heal Your Gut