Your Non-Negotiables
Jul 02, 2024
If you don't have a list of NON-NEGOTIABLES, you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away.
Let's say your schedule suddenly gets crazy.
So you grab a takeout meal (or two) miss a coaching appointment, and sleep takes a back seat.
And before you know it, you feel back to square one.
Instead, your non-negotiables can protect you from that happening in the first place.
They're something you stick to every day - NO MATTER WHAT.
Here are some examples of non-negotiables:
- A daily meal plan, no matter what
- 80oz+ of water daily
- Eating protein at every meal
These work as an anchor to your self-care, your health, and your well-being.
Plus, they're a reminder to yourself that YOU matter...and will help bring you back to center.
So, do you have non-negotiables? If you don't, it's time to think about creating some!
One of the best ways that I stay on track is with non-negotiables. I have a non-negotiable of my water, eating daily veggies and getting in my protein goal daily.
I also have daily step goals and do my best to hit it every day! It's the one thing that not only helps me to move my body, but also clears my mind.
If you are ready to get back to your weight loss goals and set some non-negotiables, book a Free Consult with me today!
Until next time...Take Care of You!
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
I am opening up 5 coaching opportunities at the end of August, at the lowest cost possible.
I don't want you to miss this healing opportunity.
Click the button below to join the wait list.
