This Happens When You Follow Through
Oct 15, 2024
You know those days when you finally leave work...
...and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list?
Have you ever thought about what happens when you say the heck with it...and DON'T do those things?
In the moment it feels like a relief.
But later? It can feel like a real letdown.
Because choosing NOT to slack off - to do the thing anyway, especially after a tough day - is where real growth happens.
Every time you choose to push through, you're not just working toward your goals...
You're also building mental resilience and self-efficacy (your belief in yourself to follow through).
And that's not even talking about how your workout can actually boost your mood and energy levels because of the feel-good hormones released during exercise.
These small victories - the moments when you choose what's good for you over what's easy - add up to big changes.
So, next time you feel like ditching your routine in favor of the couch, remember this:
Your growth is directly proportional to the challenges you chase.
You've got this!
One of the most overlooked factors in reaching your goals is accountability and support. I'd love to be your very own weight loss coach, that person in your corner helping motivate, educate, empower, and support you in hitting your goals.
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
I am opening up 5 coaching opportunities at the end of August, at the lowest cost possible.
I don't want you to miss this healing opportunity.
Click the button below to join the wait list.
