Clean Fifteen Fruits & Veggies
Jul 13, 2022
Welcome to Summer!
Summer is a great time to incorporate more fruits & veggies in your diet.
The Environmental Working Group (EWG) produces a list of fruits and veggies each year with the lowest amount of pesticide residue. This list is referred to as the Clean Fifteen.
According to the EWG, almost 70% of the Clean Fifteen fruit and vegetable samples had no detectable pesticide residues.
This Clean Fifteen include the following:
- Avocados
- Sweet corn
- Pineapple
- Onions
- Papaya
- Sweet peas (frozen)
- Asparagus
- Honey dew melon
- Kiwi
- Cabbage
- Mushrooms
- Cantaloupe
- Watermelon
- Mangoes
- Sweet potatoes
It's recommended that you aim for 2-3 fresh fruits and 3-5 fresh vegetables each day.
Which ones are your favorite?
Always...Take Care of You!
A Hair Tissue Mineral Analysis can tell you the vitamins & minerals that your body may be lacking.
It can also tell if you have one or more of the six common toxic metals that are so prevalent in our environment today.
It will show you what foods your body needs more of and the foods you need to consume less of, as well as the exact vitamins & minerals that your body needs.
Click the button below to learn more about a Hair Tissue Mineral Analysis.
