Clean Fifteen Fruits & Veggies
Jul 13, 2022
Welcome to Summer!
Summer is a great time to incorporate more fruits & veggies in your diet.
The Environmental Working Group (EWG) produces a list of fruits and veggies each year with the lowest amount of pesticide residue. This list is referred to as the Clean Fifteen.
According to the EWG, almost 70% of the Clean Fifteen fruit and vegetable samples had no detectable pesticide residues.
This Clean Fifteen include the following:
- Avocados
- Sweet corn
- Pineapple
- Onions
- Papaya
- Sweet peas (frozen)
- Asparagus
- Honey dew melon
- Kiwi
- Cabbage
- Mushrooms
- Cantaloupe
- Watermelon
- Mangoes
- Sweet potatoes
It's recommended that you aim for 2-3 fresh fruits and 3-5 fresh vegetables each day.
Which ones are your favorite?
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