Clean Fifteen Fruits & Veggies

clean fifteen Jul 13, 2022
Colorful Fruits & Veggies

Welcome to Summer!

Summer is a great time to incorporate more fruits & veggies in your diet.

The Environmental Working Group (EWG) produces a list of fruits and veggies each year with the lowest amount of pesticide residue. This list is referred to as the Clean Fifteen.

According to the EWG, almost 70% of the Clean Fifteen fruit and vegetable samples had no detectable pesticide residues.

This Clean Fifteen include the following:

- Avocados

- Sweet corn

- Pineapple

- Onions

- Papaya

- Sweet peas (frozen)

- Asparagus

- Honey dew melon

- Kiwi

- Cabbage

- Mushrooms

- Cantaloupe

- Watermelon

- Mangoes

- Sweet potatoes

It's recommended that you aim for 2-3 fresh fruits and 3-5 fresh vegetables each day.

Which ones are your favorite?

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