Healthy Foods For A Healthy Brain
Sep 27, 2022
Did you know that by keeping your brain healthy, you keep your body healthy?
Your brain is involved in everything you do.
Research shows that issues with the brain, such as Alzheimer's start decades before you see or feel any symptoms.
Eating the right foods can help improve your brain health.
Here are five foods that have been linked to better brain health:
Berries - Berries are loaded with antioxidants and flavonoids, which have been shown to improve memory. In a study published in Annals of Neurology, researchers found that women who consumed two or more servings of berries each week potentially delayed decline in memory by up to 2.5 years.
Eggs - Eggs are a great source of protein. They are also rich in vitamin B6, B12 and folate. Research shows that B vitamins may prevent brain shrinkage and delay cognitive decline.
Oatmeal - Whole grain rich foods, such as oatmeal, can promote cardiovascular health, which improves blood flow to the brain.
Green Leafy Vegetables - These veggies are known to be rich in vitamin K, folate, and beta carotene, three elements which have been shown to slow cognitive decline.
Beans - Beans contain magnesium, zinc, antioxidants, and folate. Research shows that folate improves our mood and protects against neurological disorders. Beans are one of the highest sources of folate out of all brain-boosting foods.
Include these brain foods in your diet, and be well on your way to a healthier brain. Studies show that having a healthy brain leads to more happiness, making better decisions and being more successful. Who doesn't want that?
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