A Different Approach to New Year Resolutions
Dec 24, 2024
Welcome to the final stretch of 2024!
I don't know about you, but I've been deep in reflection mode these last few days and I'm looking forward to 2025!
But instead of just focusing on what I'll DO next year and giving myself an impossible list of resolutions, I'm focusing on how I want to FEEL.
For example:
If you're working on losing weight, think about how you want to feel in that journey?
- Do you want to feel energized so you can devote more time to your passions?
- Do you want to feel more confident so you can set a better example for your kids?
- Do you want to feel proud that you set a goal and stuck with it?
From here, it's easier to create a game plan.
Instead of getting bogged down by the specifics of what you need to do, you can start aligning your daily actions with how you want to feel.
That way, the changes you make feel like a choice...not a chore.
And if you want more help figuring out what this looks like for you...
Reach out to me so we can talk about the program I offer, Shift Set Go.
Shift Set Go can help you get clear on things like:
- What losing weight actually means for you
- Setting realistic goals that feel reachable and meaningful
- Creating a simple action plan to keep you on track without the overwhelm
- Building sustainable habits that fit right into your life
- And what shifts you can make now to help you stay consistent and confident as you move forward.
Life is a marathon, not a sprint!
So, let's find ways to make 2025 your happiest and healthiest year yet, cheers to a year of FEELing great. ;)
As a Functional Diagnostic Nutritional Practitioner, I run functional lab work to help identify HIDDEN stressors and dysfunctions that are downgrading health and creating or contributing toĀ Metabolic Chaosā„¢, which describes what's going on inside that is producing unwanted symptoms.
Once healing opportunities are identified through carefully selected labs and a thorough history, only then can individualized, time-honored natural protocols be recommended that will change how well the body functions. When improvements are made, true healing occurs.
I am opening up 5 coaching opportunities at the end of August, at the lowest cost possible.
I don't want you to miss this healing opportunity.
Click the button below to join the wait list.
