Living Life Beyond the Couch Podcast - July Recap
Aug 01, 2023
July's Living Life Beyond the Couch Podcasts were about nurturing, procrastination and gut health.
Here's a recap in case you missed them:
Podcast Episode #33 - You Nurture Others, But Who Nurtures You? - We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope you already know the answer to that question and you are taking the time needed to nurture and take care of yourself. It’s so important!
Self-care is absolutely essential to an incredible life – when you fill your cup first, you can give to others authentically
This podcast episode provides tools you can use to introduce self-care into your life.
Podcast Episode #34 - Do you procrastinate? Yeah...me too! - Google says that many people procrastinate because they are afraid of failing at the tasks they need to complete. I never thought about it that way, but every time I procrastinate, I try to remember to ask myself why, and most of the time it’s not because I’m afraid of something, it’s because I simply don’t want to do that thing in the first place, but feel like I have to.
In this podcast episode, I am sharing with you some things that help me get past the procrastination struggle.
Podcast Episode #35 - Gut Health - As a Health Coach, I get a lot of questions about gut health.
This podcast episode talks about the common gut issues and the symptoms for those issues. I also share things that you can do right away to decrease those gut issues.
One of the things that I did was get a Hair Tissue Mineral Analysis to help identify the vitamins and minerals that my body was missing due to an unhealthy gut. You can learn more about a Hair Analysis here.
I hope you will spend some time in August Taking Care of You!
Do you find yourself eating for every other reason than being physically hungry? Do you find that food is the thing that gives you courage and comfort when nothing else can? The thing is, in order to change any habit, you have to be aware of what the habit is that you want to change.
Do you struggle with eating emotionally? Getting the mindset right is the hardest thing. Figuring out the why around emotional eating is key. When you have your mindset right, your food and your life will follow.
Unpacking the "layers of stuck" in your mind will set you on a path to emotional eating freedom.
This workbook will help you develop a healthier relationship with food by identifying triggers to emotional eating and help to develop healthier coping mechanisms so that you can learn to live your life with food.
Click the button below to get your copy of the workbook.
