Living Life Beyond the Couch Podcast - July Recap

living life beyond the couch podcast Aug 01, 2023

July's Living Life Beyond the Couch Podcasts were about nurturing, procrastination and gut health.

Here's a recap in case you missed them:

Podcast Episode #33 - You Nurture Others, But Who Nurtures You? -  We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope you already know the answer to that question and you are taking the time needed to nurture and take care of yourself. It’s so important!

Self-care is absolutely essential to an incredible life – when you fill your cup first, you can give to others authentically

This podcast episode provides tools you can use to introduce self-care into your life.

Podcast Episode #34 - Do you procrastinate? too! - Google says that many people procrastinate because they are afraid of failing at the tasks they need to complete. I never thought about it that way, but every time I procrastinate, I try to remember to ask myself why, and most of the time it’s not because I’m afraid of something, it’s because I simply don’t want to do that thing in the first place, but feel like I have to.

In this podcast episode, I am sharing with you some things that help me get past the procrastination struggle.

Podcast Episode #35 - Gut Health - As a Health Coach, I get a lot of questions about gut health.

This podcast episode talks about the common gut issues and the symptoms for those issues. I also share things that you can do right away to decrease those gut issues.

One of the things that I did was get a Hair Tissue Mineral Analysis to help identify the vitamins and minerals that my body was missing due to an unhealthy gut. You can learn more about a Hair Analysis here.

I hope you will spend some time in August Taking Care of You!

Do you struggle with consuming too much sugar?

Would you like to end that struggle?

Take the 2-minute Sugar Struggle Quiz to find out if you are addicted to sugar.

Along with your results, I will provide ways that you can end your sugarĀ  struggle, as well as 20 of the best sugar-free foods and recipes that I have found that won't have you missing addictive sugar at all.

Click the button below to take the Sugar Struggle Quiz:

Sugar Struggle Quiz