$7.00 USD

This 6-Module Course will help you develop a healthier relationship with food by identifying triggers to emotional eating and to develop healthier coping mechanisms so that you can finally end your emotional relationship with food.

Get Your Mindset Right to Get Your Food Right

I have learned that when you get your mindset right, you get your food right. I created this e-book to help you get started with addressing your relationship with food.

What you'll get:

  • This e-book starts with Awareness to help address your triggers around food.
  • Secondly, we will talk through Mindset, the key to ending your struggle with emotional eating.
  • Finally we will talk about Simplifying Change so that you can learn to live your life with food.