Before I tell you about this life changing program. Let's talk about who this is really for...
You are struggling to find the energy to do all the things you love to do.
- Getting outside to go for a walk
- Spending time playing with your kids
- Taking that Yoga or Pilates class that you know would help with your stress levels
You want to quit sugar without painful withdrawals and overwhelming cravings
You want to be more aware of where sugar hides
You want to eat less sugar by learning how to create sugar-free/substitute recipes
You're in the right place and I'm going to tell you exactly how Break Free From Your Sugar Struggle will give you the tools, inspiration, and unwavering support on your journey to finally ending your struggle with sugar.
By the end of this program,
you will have…
An understanding of the facts on sugarThe three (3) main types of sugar and the addictive properties of sugar
An idea of where sugar hidesA comprehensive list of all the types of sugar that makes identifying the sugar much easier
Identified and owned your sugar struggleHow to overcome your own sugar cravings
An understanding of how your body is affected by sugarQuitting sugar without withdrawals
An understanding of "good sugar"The recommended amounts of sugar in your diet
The ability to maintain a Sugar-Free lifestyle
Sugar-free recipes to get you started
"I have dieted since I was in my 30's. I've tried them all. I've always just concentrated on how to get the weight off. I never really considered feeding my body. There is a difference.
With Jacalyn's help, I've changed my focus from quick weight loss to what does my body really need?
Jacalyn has helped me shift my focus from a caloric centric focus to focus on health and wellbeing. I'm working on getting more whole grains, leaner meats, and a lot less sugar.
With Jacalyn's help, I'm so much calmer about everything. I'm not constantly focused on food. I'm focused on health and wellness and I'm happier and much calmer for it.
Thanks Jacalyn! I feel like you've really helped me be a more balanced person. With the stress of 2020, who couldn't use more of that?"
- Wendy M.
"By following Jacalyn's program I was able to lose weight, my mood is better, I am more energized and I feel happier."
- Barbara J.
What’s Inside Break Free From Your Sugar Struggle
Before you can begin any change in your life, you have to fully understand your current state (where you're at in the current moment). Sugar can have the same addictive properties as any other substances like alcohol, drugs, or even caffeine. Understanding what those addictive properties are is the first step to breaking free from them.
I'm going to introduce you to your first break free step and walk you through what you can do to be successful by changing this habit in your life.
- You will walk through sugar's addictive properties
- You will work to understand your current state by tracking where your sugar struggles begin
- We will discuss how you can introduce other things to "Crowd Out" those foods and beverages that contain the most sugar in your diet
Where Sugar Hides
In Module 2 you will learn the many names of sugar and where sugar hides. You will also discover the harmful side-effects of the various artificial sweeteners on the market today.
There are more than 70 names of sugar and more than 10 artificial sweeteners on the market today. Trying to know and keep up with all of them can be exhausting.
- You will come to understand the many types of sugar and what they do for the body
- You will explore the five major categories of artificial sweeteners and what affects they have on the body
Identifying & Owning Your Sugar Struggle
In this module you will work to understand your relationship with sugar and why you might struggle with sugar. You will look at what causes sugar cravings and I will provide you tips on how to overcome those cravings.
Knowing why you crave sugar will help you break free from your sugar struggle.
- You will work through understanding your relationship with sugar
- You will explore how you can overcome your sugar cravings
- We will work together so that you can understand and own your sugar struggle on your way to overcoming it
Sugar & Your Body
In Module 4 we will explore the common side effects of sugar and discover the health problems that are related to a sugar addiction. I will also introduce you to the things you need to do to quit sugar without the sugar withdrawal side effects. Finally, we will explore "Crowding Out" sugars that are bad for your body and your health.
We will tackle your 4th break free step, Crowding Out "Bad For You" Sugars
- You will explore the common side effects of sugar like lethargy and brain fog
- You will understand the various health problems related to sugar like cancer and heart disease
- You will understand how to quit sugar without the painful withdrawal symptoms
Good Sugars & Recommended Amounts
Do you wish someone would tell you what to eat and in the recommended amounts? That is what we will discuss in Module 5. You will work through understanding how to pick out the various sugars on a food label, and finally we will do a pantry deep dive to help you get on the path to being sugar-free.
Reading labels can be complicated. I will walk you through reading a label and calculating the sugar in the foods you eat.
- You will explore natural sugars in fruit and sweet vegetables
- We will deconstruct a complicated food label and calculate the teaspoons of sugar
- We will go through your pantry and help you identify those foods with the most sugar content
Maintaining A Sugar-Free Lifestyle
You will wrap-up Break Free From Your Sugar Struggle in Module 6. You will learn how to maintain a sugar-free lifestyle, learn how to identify and choose natural sugars and I will provide you with some of the best sugar-free recipes that I have used and love.
Your Break free from your sugar struggle program will be complete with your break free step number six, where you will learn about natural sugars and how to incorporate them into your diet.
- You will understand how to maintain a sugar-free lifestyle by no longer craving the addictive forms of sugar
- You will learn the recommended amounts of sugar for your body
- You will learn about natural sugars and I will provide you with recipes that won't have you missing addictive sugar at all
When you enroll during this special, limited time period,
Break Free From Your Sugar Struggle Program
(A $297 Value)
Six Implementation Modules
These Modules will help you break free from your sugar struggle, so that you can clear the brain fog, lose the weight, and increase your energy to finally do the things that you love to do.
A step-by-step guide on how to identify sugar's addictive properties and 'Crowd it Out' of your dietReplacing addictive sugar with good, natural sugars in foods you will love
A full list of tips on how to end your sugar cravings and not suffer painful withdrawalsIt is absolutely possible to quit sugar and not feel like you are going to die from crazy cravings or painful withdrawals
A comprehensive guide and recipes to help you maintain a sugar-free lifestyleIt really is about finding foods that you love to cook and eat. When you do this, you won't miss the sugar at all.
It's important that you go through each lesson in the order that they appear so that you can execute each break-free step BEFORE moving on to the next.
This allows you to focus on one step at a time and not become overwhelmed with them all at once.
Plus These Bonuses to Help You
Break Free From Your Sugar Struggle
A Private Community for Members Only
A place for you to meet other sugar strugglers and share your daily sugar struggles with them.
(A $97 Value)
What You’ll Get:
- A group of like-minded sugar strugglers who can offer motivation and inspiration on your journey to becoming sugar-free
- An accountability group who will be there to help you through your sugar struggles when the going gets tough
- A space to overcome isolation and constantly refill your motivational tank by connecting with others who are also breaking free from their sugar struggles
Access to the Well World App
The Well World app allows you to track your progress in key areas of health.
(A $125 Value)
What You’ll Get:
- A way to track your sleep, weight, nutrition, movement, meditation, and so much more.
- A 28-day low sugar meal plan with weekly shopping lists and plenty of low sugar recipes.
- Provides instant contact with me for questions and support.
- The ability to connect your health fitness devices & app (ex. Apple Health App & Google Fit App) to track progress all in one place.
An Individual Coaching Session and Two Live Q&A Sessions inside the Private Community for Members Only
A place for you to get your questions answered and build a community of like minded sugar strugglers.
(A $200 Value)
What You’ll Get:
- An individual coaching session to provide individual support, and to ensure your success with the Break Free From Your Sugar Struggle Program
- Two live Q&A sessions to make sure you get your burning questions answered and can move forward through each break free step
- An active and highly supportive community with fellow students, and the Inspire Me to Health team
Here’s what you’re getting when you enroll today:
Break Free From Your Sugar Struggle Program - $297 Value
- Bonus 1 - Access to a Private Community for Members Only - $97 Value
- Bonus 2 - Access to the Well World App - $125 Value
- Bonus 3 - An Individual Coaching Session & Two Live Q&A Sessions - $200 Value
Total Value: $719
But when you enroll today, you’ll get access to everything for just:
Risk-Free 14 Day Guarantee
Here's the deal,
The Break Free From Your Sugar Struggle Program will help you to finally break free from your sugar struggle, clear the fog, lose the weight, and increase your energy.
Our community is filled with members just like you who are trying to end their struggle with sugar once and for all. When you join, you will be part of this special group.
Now here's the kicker,
By the end of these 14 days, you'll have received access to the Pre-Launch Runway, as well as the first two modules.
Meaning you will have had the opportunity to understand sugar's addictive properties, learn how to "Crowd Out" sugar and understand the many types of sugar available and what it can do to your body BEFORE making a final commitment.
If you don't feel totally confident and motivated by your ability to tackle your sugar addiction, simply reach out, show us you've put in the work, and we'll refund your investment.
Frequently Asked Questions
Common questions your fellow sugar strugglers asked before grabbing their access to the Break Free From Your Sugar Struggle Program
I've tried ending my sugar struggle before, how is this time going to be different?
What if I get into the program and find that I just can't do it?
When I join the Break Free From Your Sugar Struggle Program will I be getting immediate access to all the lessons and modules?
What if I begin the Break Free From Your Sugar Struggle Program and realize it is not for me?
Can you remind me of everything I’m getting when I sign up today?
Still thinking about it?
Break Free From Your Sugar Struggle is PERFECT for you if…
You want to have more energy and not feel so run-down and tired all the time.
I remember standing in my living room thinking "I wonder what it's like to have energy and really feel good?" Like you, I had a sugar problem, and a weight problem, and an energy problem. I was so tired of feeling tired all the time.
It wasn't until a cancer diagnosis that I knew I had to change my life or I wouldn't have a life. The next week I quit sugar.
It wasn't easy, but it was necessary. The only thing I wished I had at the time was someone to walk the journey with me, to offer the support that I needed so I didn't have to struggle alone.
That is what this program will do for you. I will be right by your side every step of the way, cheering you on and helping you to end your sugar struggle once and for all. If I can do this, I know that you can do it too.
I personally cannot wait to guide you through these next 6 weeks...
Creating the Break Free From Your Sugar Struggle Program has been a labor of love for me.
When I was diagnosed with cancer in 2019, I chose not to go through the conventional treatment of chemotherapy and radiation. I walked out of the Oncologists office devastated because they were not willing to help me if I did not go through the only treatments they offered.
I chose instead to change my life by changing the way I eat, the way I exercise, and the stress in my life. One of the first things I did was give up sugar and it made a profound difference on my health.I am now 4 years cancer free, have lost 57lbs., and have more energy than I have had in the last 20 years.
I never want you to have to experience the feeling that I felt when I heard those dreaded words, "you have cancer." I created this program so that you can finally end your struggle with sugar and get back the energy you had when you really felt the best in your life.
I hope you will join me and let's walk this sugar struggle journey together. I look forward to meeting you inside the Break Free From Your Sugar Struggle Program.
Always...Take Care of You